30 DAY NUTRITION MAKEOVER
30-day nutrition package
During these 30 days, we will work together to design a nutrition plan customized to your body and lifestyle. We will focus on one of your greatest health concerns and design a plan that helps you overcome this challenge as well as empowers you to continue your journey to healing beyond these 30 days.
This program is fully individualized…
customized to your individual needs and goals
tailored to fit your lifestyle
flexible to your unique challenges
accommodates your dietary needs, preferences, and sensitivities
includes accountability and encouragement to follow your health plan and reach your goals
Examples of health challenges this makeover is ideal for include (but not limited to)…
digestive repair and rebuild
natural weight loss
improve sleep
ease stress and anxiety
rewire your body’s sugar habits
increase energy
optimize fertility
Included in this package…
Initial 60-min consultation – identify health challenges and goals, co-create a nutrition plan, discuss your vision of health, and why this nutrition makeover is important to you.
Weekly 30 minute follow up sessions (3 total) – celebrate your wins and troubleshoot challenges.
Individualized weekly nutrition roadmap
Email communication with me between sessions to answer questions and help you overcome roadblocks.
Nutritional therapy and mindset coaching to help you change the way you think about food, heal the relationship you have with food, and transform negative thoughts about food and your body into positive ones.