Heal Your Body

And

Free Your Mind

Nutritional And Lifestyle Support For A Healthy Mind And Body

Nutrition Therapy

Food is the foundation of health.

There is no one-size-fits-all approach to a healthy life – each of our bodies is perfectly unique.  Understanding your individual needs and imbalances is vital to creating a positive shift in your overall health and wellbeing.

Whether you’re looking to protect your health, optimize your health, or improve your health… together we can create an individualized plan that aligns with your needs and goals. 

Figure out what’s causing you to feel less than your best. Reclaim your health. And begin the journey to living an empowered, energized, and joyful life.

 What Can I Support You With?

“The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.”

—Hippocrates

 

What People Are Saying

Andrea emanates kindness. She elegantly manages to balance the need for acceptance of where we’re at with moving toward growth, which requires a nuanced understanding of human emotions. Andrea has this nuance and wisdom, as well as the practical knowledge to inform her clients. Over many years, I have had the opportunity to see first-hand her unceasing commitment to optimizing her health. I always learn something by talking to her, and I come away feeling better informed and touched by her caring. Andrea has a deep understanding of how our inner worlds support our outer relationships, and the way she intertwines the health of the cellular system with the health of the overall person inspires me to think more about how my own habits inform my daily life.
— Zoe B
Andrea is one of the smartest and most passionate people I have ever met. She has shared so much knowledge about health and wellness with me and continues to inspire me in so many ways. Her positivity and passion to help others goes unmatched. She has an energy that is nothing short of the best. I will always look to her for guidance.
— Summer G
Andrea is a joy to work with. I feel so comfortable talking to her about my health concerns, like talking with a best friend. I love her holistic approach to nutrition and her philosophy that everyone’s body is unique and requires an individualized approach to healing. After implementing strategies I have learned from her, I already notice positive changes in my health and my mood. I feel empowered to continue learning, growing, and healing physically, emotionally, and spiritually.
— Lacy H

 

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Download Your Free Guide To Building A Healthy Relationship With Food

 Our bodies provide valuable information about where we are in health and wellbeing. They let us know when something isn’t quite right or out of balance. Many of us are disconnected from our bodies. We’ve lost touch with the wisdom it holds, and we don’t always know how to listen to what it is trying to tell us.

The Conscious Eating Guide provides a simple framework for learning how to pay attention to the body's signals so you can start making changes towards better health today!

Connect With Me

Please don’t hesitate to reach out to me with any questions.

I’m happy to help you find answers to your concerns and overcome obstacles along your health journey.

I look forward to hearing from you!

Sending you light, love, and healing energy.