6 MONTH TRANSFORMATION
6 months of nutrition coaching
During this 6-month transformation, we will work together to explore healing on a deeper level. True and sustainable healing requires the integration of physical, emotional, mental, and spiritual work. Establishing a connection with your body is an essential piece of the healing process. Many of us have become so disconnected from our bodies we often seek safety, healing, and happiness outside of ourselves (money, relationships, career, food, etc.). Learn to trust your body as the ultimate healer.
Throughout this transformation, you will…
develop a strong connection with your body and its intuitive healing powers
learn to mindfully choose foods that support your vision of health
get in tune with the messages your body is sending you - and know how to respond to them
build awareness around your thoughts and mindset
invite joy and inner peace into your life
As your nutritionist, I will…
continue to hold you accountable to your goals and progress
provide you with insight into your individual nutrition imbalances
co-create your roadmap to healing
celebrate your wins and growth with you
support you through your challenges
The content for each month includes a nutrition integration and mindset session, breathwork experience, customized nourishment plan, and worksheet for the month’s theme. While there are set themes and principles to cover throughout this package – each month is integrative and flexible to meet your individual needs and desires.
Here is a breakdown of each month and its corresponding theme…
Month 1 – Commitment and Awareness
We will begin this healing journey by setting your intention for the next 6 months.
Focusing on commitment, awareness, and inner strength.
During our first session together we will…
create a blueprint for mind and body nourishment
get crystal clear on your goals and why this transformation is important to you
identify what has been holding you back
assess your medical history, symptoms, and nutritional imbalances
review your food diary and discuss where you can improve
discuss nutritional health testing if necessary
establish a meal plan that flows with your lifestyle and needs
create a supplement protocol for your individual needs and goals
gain an understanding about the root causes of symptoms you are experiencing and establish a plan to address them
introduce mindful eating habits and learn to reject the diet mentality
create a vision of your ideal health
Month 2 – Kindness and Self-Compassion
Every eating experience you have - either positive or negative - is an opportunity to learn about your body. Think of this journey as a learning experience. When we develop self-compassion, we can let go of guilt and shame around our food choices – this makes it easier to cultivate change. Remember you are human – mistakes are designed to initiate growth and change.
Our time together this month will focus on…
developing kindness and self-compassion
celebrating your wins and troubleshooting your challenges
reviewing and adjusting your nutrition plan as needed
exploring old patterns, beliefs, fears, and negative self-talk
discussing what has been sabotaging your health and happiness and keeping you stuck in old patterns
furthering your awareness around your thoughts and mindset
establishing a mindset that is aligned with your goals and vision
practicing breathwork to integrate new information on a deeper level
Month 3 – Trust and Inner Peace
Learning how to acknowledge and honor the sensations and messages your body is sending you sets the stage for rebuilding trust with yourself and food. Surrender to the process of healing – uncover what you need to process and release from your body. What are you resisting? What do you need to let go of? Connect with your body on a deeper level and trust that your body has the wisdom to heal.
Our time together this month will focus on…
tuning in to how certain foods make you feel when you eat them
developing eating habits because you want to - not because you think you “should”
review your nutrition plan and make adjustments – interpret lab results
letting go of rules about dieting and living up to other peoples standards
creating space for growth
embodying trust in yourself
learning how to cope with your feelings without using food
use breathwork to recalibrate your body to establish trust and easily access states of peace, harmony, and healing.
Month 4 - Acceptance
Accept where you are in life and the state of your current health - even if it’s not perfect. Give yourself permission to love yourself and honor where you are on your journey. Release all judgments and be ok with what is happening in this now moment.
Our time together this month will focus on…
falling in love with the process
celebrating where you are in your journey
respecting your body and who you are
understanding that self-love is the foundation for growth and healing
review and adjust your nutrition plan as your needs and desires change
giving yourself permission to eat – forbidden foods and deprivation lead to overeating and overwhelming guilt
practicing love and acceptance when things get hard - transformation occurs at the intersection of pain and love
practice breathwork for acceptance and love
Month 5 – Inviting Joy and Pleasure In
Health is easier to achieve and sustain when it’s fun and exciting.
The journey of transformation and healing never ends. The work is continuous.
Our time together this month will focus on…
envisioning your dream health and taking steps toward it
exploring ways to invite more play, fun, and joy into your life
discover how pleasure and satisfaction can be found in the eating experience
adjust and reevaluate your nutrition plan as your needs, goals, and desires shift.
developing emotional responsibility and personal accountability
practicing breathwork for embodiment and integration
setting goals that inspire and excite you
Month 6 - Empowerment
Get to know the truth and source of your power. Understand what energizes you and what depletes you. Feel confident in your healing powers – even when life becomes a challenge. Align with your body and power.
Our time together this month will focus on…
personal empowerment
connecting to your heart and accessing your intuition
connect with how it feels to move your body
making food choices that honor your health
reflect on your accomplishments and growth
evaluate where TLC is needed
discuss long-term health and wellness plan
practice breathwork to discover what makes you feel alive